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Taking A Nap Improves Learning

April 24, 2010 by

Researchers reporting online on April 22nd in Current Biology, a Cell Press publication, offer more evidence that successful study habits should include plenty of napping. They found that people who take a nap and dream about a task they've just learned perform it better upon waking than either those who don't sleep at all or those who sleep but don't report any associated dreams...

Taking A Nap Improves Learning

April 24, 2010 by

Researchers reporting online on April 22nd in Current Biology, a Cell Press publication, offer more evidence that successful study habits should include plenty of napping. They found that people who take a nap and dream about a task they've just learned perform it better upon waking than either those who don't sleep at all or those who sleep but don't report any associated dreams...

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