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Warm milk makes you sleepy — peptides could explain why

According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night’s rest. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called…

COVID-19-related parenting stress impacted eating habits of children

The incredible stress parents experienced during the COVID-19 pandemic had a negative effect on the eating habits of their children, according to a new study.

Mindful breathing for pain control: Like Yin and Yang

It’s long been known that meditative mindful breathing helps with various health conditions, including pain.

Optimal blood pressure helps our brains age slower

People with elevated blood pressure that falls within the normal recommended range are at risk of accelerated brain aging, according to new research. The research also found optimal blood pressure helps our brains stay at least six months younger than …

Mushroom consumption may lower risk of depression

Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research also reveals that these super-foods may benefit a person’s mental health.

Unraveling the mystery of why we overeat

Researchers are examining neurons and hormones associated with eating too much. This study is another step in understanding the brain circuits involved in eating disorders.

White matter integrity disrupted in people with Alzheimer’s gene mutation

The structural integrity of the brain’s white matter as measured with an advanced MRI technique is lower in cognitively normal people who carry a genetic mutation associated with Alzheimer’s disease than it is in non-carriers, according to a new study….

Brain damage from long stays in space

Spending a long time in space appears to cause brain damage. This is shown by a study of five Russian cosmonauts who had stayed on the International Space Station (ISS).

Unraveling the mystery of touch

Researchers uncover mechanism that underlies the exquisite sensitivity of certain skin surfaces. The analysis, conducted in mice, reveals that the higher sensitivity of certain regions of the skin stems from a greater number of and stronger connections…

Teaching ancient brains new tricks

Scientists have found a way to decode the brain activity associated with individual abstract scientific concepts pertaining to matter and energy, such as fermion or dark matter.