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Five ways to boost concentration

In an age of constant stimuli and distractions, it can be almost impossible to concentrate. We have put together some concentration-enhancing strategies.

Resistance training may boost seniors’ psychological well-being

A study of older adults who did 9 months of resistance training suggests that it may benefit their sense of coherence and environmental quality of life.

Eating out may mean eating more this Thanksgiving

If you’re planning to enjoy your Thanksgiving meal in a restaurant this year, watch out; the delicious aromas may up your food intake.

Wine or beer? The differing effects of alcohol on mood

How do wine, beer, and spirits impact our mood? New research suggests that different types of alcohol may be tied to distinct emotions.

Boosting brain’s ‘executive center’ may prevent anxiety

New research finds that stimulating activity in the brain’s dorsolateral prefrontal cortex protects against symptoms of depression and mood disorders.

How to cope with social anxiety over Thanksgiving

Thanksgiving is almost here, and for many of us, it’s synonymous with “large family gatherings.” But how can you manage this if you have social anxiety?

The 10 best blogs for ADHD

ADHD blogs offer educational information, tips, and support for those with ADHD and their friends and families. We have selected the best ADHD blogs.

Many grapple with PTSD after a cancer diagnosis

Researchers point to a large incidence of post-traumatic stress disorder cases at 6 months after a cancer diagnosis and urge better mental health support.

Generous people ‘listen to their hearts,’ quite literally

New research measures interoception, or people’s ability to ‘listen’ to their bodies, and their willingness to give away money. The heart plays a key role.

Feeling numb: What you need to know

A look at feeling numb, a psychological condition resulting in emotional numbness. Included is detail on causes, treatment, and coping strategies.