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The legacy of grief: Coping with loss

Grief is a common yet unique human experience in the wake of loss. Learning to cope with it is a lengthy, difficult process, so how can we begin to do it?

Worrying about insomnia may do more harm than poor sleep

The belief that we have insomnia may disrupt physical and emotional health regardless of whether we sleep well or poorly, new research suggests.

Romance is overrated, study confirms

When researchers asked Americans, “What makes you feel loved?” their answers had little to do with romance. This may change how we think about love.

How a hormone could boost men’s sexual appetite

Researchers reveal how a hormone associated with puberty and fertility could help to tackle anxiety-related sexual dysfunction in men.

Having close friends may stave off mental decline

New research suggests that having strong friendships may be the reason why some 80-year-olds are as mentally sharp as their middle-aged counterparts.

To be happier, take a moment to notice the nature around you

Emerging research shows that happiness is within our reach: just take in natural objects and sceneries, and note how they make you feel.

Five things to remember when you’re dealing with work anxiety

Dealing with an anxiety disorder in the workplace can be very challenging. Here are five ways to soothe your mind, written by a very anxious writer.

Could inflammation in midlife predict dementia?

A new study adds to mounting evidence of inflammation’s role in dementia. Inflammation in our 40s may predict dementia later in life.

Creepy crawlies: Why you were born to fear spiders and snakes

Do you have a fear of spiders or snakes? A new study of 6-month-old babies suggests that many of us may be predisposed to such phobias.

What you need to know about codependent relationships

A look at codependent relationships. Included is information on how these relationships develop and the treatment for codependency.