Home » Psychology news » Exercise is good for your waistline — but it’s a writing exercise
Exercise is good for your waistline — but it’s a writing exercise
January 4, 2012 by NewsBot
Is losing weight as simple as doing a 15-minute writing exercise? In a new study, women who wrote about their most important values, like close relationships, music, or religion, lost more weight over the next few months than women who did not have that experience.
