Home » Psychology news » The Yogi masters were right — meditation and breathing exercises can sharpen your mind
The Yogi masters were right — meditation and breathing exercises can sharpen your mind
May 10, 2018 by NewsBot
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention.
The Yogi masters were right — meditation and breathing exercises can sharpen your mind
May 10, 2018 by NewsBot
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention.
